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8 Tips to Prevent and Manage High Blood Pressure

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Hypertension, commonly known as high blood pressure, is a condition in which the force of blood against the walls of the arteries is consistently too high. Left untreated, hypertension significantly increases the risk of heart disease, stroke, and other serious health complications. Globally, hypertension affects approximately 1.13 billion people, contributing to over 9 million deaths…

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Cut salt #lifehacksfordiabetics #atozchallenge
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Cut salt

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Salt retains body fluids and raises blood pressure and cholesterol. Foods like soy sauce, ketchup, and bottled salad dressing, bacon, hot dogs, pickles and frozen food entrees–all contain salt. Choose “no salt added” versions of your favorite foods.

LifeHacksForDiabetics

Manage Blood Pressure #lifehacksfordiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Latest posts by Vidya Sury (see all)

Did you know salt is an acquired taste? It is. Be that as it may, dietary guidelines state that we should never exceed a teaspoonful of salt per day per person. For diabetics, cutting down on salt can be very beneficial as it gives you the added bonus of helping you manage blood pressure. So…

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