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Burn 100 #LifeHacksForDiabetics
Controlling diabetes is all about weight management.
Lose 10 pounds in a year without dieting by burning an extra 100 calories per day.
- Walk 1 mile – 20 minutes.
- Pull weeds or plant flowers – 20 minutes.
- Mow the lawn – 20 minutes.
- Clean house – 30 minutes.
- Jog – 10 minutes.
More about weight management in diabetes.
Day 2 of the A to Z Challenge 2015 with B for Burn 100
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L. Moon April 2, 2015 - 9:52 pm
great idea and doable
happy A to Z
Liz Brownlee April 15, 2015 - 4:19 am
This doesn’t really work for me as extra exercise = extra food needed. Liz htp://www.lizbrownleepoet.com