Controlling diabetes is all about weight management.
Lose 10 pounds in a year without dieting by burning an extra 100 calories per day.
- Walk 1 mile – 20 minutes.
- Pull weeds or plant flowers – 20 minutes.
- Mow the lawn – 20 minutes.
- Clean house – 30 minutes.
- Jog – 10 minutes.
More about weight management in diabetes.
Day 2 of the A to Z Challenge 2015 with B for Burn 100
Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
- Manage Stress, Manage Diabetes - November 10, 2018
- Tip to fight fat - July 6, 2018
- Add protein to every meal - January 10, 2018