Controlling diabetes is all about weight management.
Lose 10 pounds in a year without dieting by burning an extra 100 calories per day.
- Walk 1 mile – 20 minutes.
- Pull weeds or plant flowers – 20 minutes.
- Mow the lawn – 20 minutes.
- Clean house – 30 minutes.
- Jog – 10 minutes.
More about weight management in diabetes.
Day 2 of the A to Z Challenge 2015 with B for Burn 100
Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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great idea and doable
happy A to Z
This doesn’t really work for me as extra exercise = extra food needed. Liz htp://www.lizbrownleepoet.com