Burn 100 #LifeHacksForDiabetics

Controlling diabetes is all about weight management.

Lose 10 pounds in a year without dieting by burning an extra 100 calories per day.

  • Walk 1 mile – 20 minutes.
  • Pull weeds or plant flowers – 20 minutes.
  • Mow the lawn – 20 minutes.
  • Clean house – 30 minutes.
  • Jog – 10 minutes.

More about weight management in diabetes.

LifeHacksForDiabetics Burn 100

Day 2 of the A to Z Challenge 2015 with B for Burn 100

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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