Burn 100 #LifeHacksForDiabetics

Controlling diabetes is all about weight management.

Lose 10 pounds in a year without dieting by burning an extra 100 calories per day.

  • Walk 1 mile – 20 minutes.
  • Pull weeds or plant flowers – 20 minutes.
  • Mow the lawn – 20 minutes.
  • Clean house – 30 minutes.
  • Jog – 10 minutes.

More about weight management in diabetes.

LifeHacksForDiabetics Burn 100

Day 2 of the A to Z Challenge 2015 with B for Burn 100

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