Controlling diabetes is all about weight management.
Lose 10 pounds in a year without dieting by burning an extra 100 calories per day.
- Walk 1 mile – 20 minutes.
- Pull weeds or plant flowers – 20 minutes.
- Mow the lawn – 20 minutes.
- Clean house – 30 minutes.
- Jog – 10 minutes.
More about weight management in diabetes.
Day 2 of the A to Z Challenge 2015 with B for Burn 100
Latest posts by Vidya Sury (see all)
- Know The Truth About Hidden Sugars - February 20, 2023
- Eat cake! - June 13, 2020
- Whole grain toast - June 12, 2020