Try this tasty healthy breakfast shake. Blend oatmeal, ground flaxseed, cinnamon, fruit (banana, apple, papaya, your choice), water and skim milk. Ground flaxseed and cinnamon help lower your blood sugar and triglycerides.
Latest posts by Vidya Sury (see all)
- Know The Truth About Hidden Sugars - February 20, 2023
- Eat cake! - June 13, 2020
- Whole grain toast - June 12, 2020