Try this tasty healthy breakfast shake. Blend oatmeal, ground flaxseed, cinnamon, fruit (banana, apple, papaya, your choice), water and skim milk. Ground flaxseed and cinnamon help lower your blood sugar and triglycerides.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
- Quinoa - April 19, 2019
- Include high fiber foods in your diet - April 10, 2019
- Fish Oil Supplements Tip #LifeHacksForDiabetics - April 6, 2019