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Berries #lifehacksfordiabetics

Berries

Like other fruits, berries are high in water and fiber, which can keep you full longer. They’re also sweet, satisfying your sweet tooth for a fraction of the calories you would get from cookies or brownies. Blueberries are easily available and they’re loaded with antioxidants.

Berries #lifehacksfordiabetics

 

 

Vidya Sury
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antioxidantsberriesdiabetes friendlyhealthy eatinglifehacksfordiabeticslow calorie

Vidya Sury • April 2, 2019


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