Sweeten foods yourself.
Always buy the unsweetened or unflavored version of anything you use.
Iced tea
plain yogurt
oatmeal
fruits
Add sweetener or fruit yourself. You will still be consuming far less than what the manufacturer would have added. And best of all, you know what you ate.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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