For a quick energy boost and a filling snack, blend ½ banana with 1 cup of low-fat milk, and 1 cup ice. Use unsweetened almond milk to save on calories and carbohydrates.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
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