Baked apples taste like dessert but have the same vitamins and fiber as fresh apples. Win-win!
Recipe: Use a pairing knife to cut a deep hole into the apple to remove the core. You can opt to fill this with cinnamon/butter/nuts or just leave as is. In a baking dish, pour about a quarter cup of water and place the apples on the dish. bake for 40 min or until the apple is tender when you poke with a fork. Enjoy
Sprinkle cinnamon on top without adding calories! Zero saturated fat, zero cholesterol!
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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