Quinoa is a nutritional all-star whole grain that helps with weight loss and is easy to cook. It...
Include high fiber foods in your diet
Include high-fiber foods such as fruits, legumes, nuts, grains and vegetables in your diet plan to maintain health...
Fish Oil Supplements Tip #LifeHacksForDiabetics
Rich in healthy omega-3 fatty acids, fish oil fights inflammation and protects against heart disease. Problem is, fish...
Eggs #LifeHacksForDiabetes
One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. You can...
Diabetes Diet Myth #LifeHacksForDiabetics
Myth: You’ll need special diabetic meals. Fact: Whether or not you’re diabetic, the principles of healthy eating are...
Counting calories? #lifehacksfordiabetics
Counting calories? Count them before you eat, not after you eat. Plan your meals ahead. Include healthy foods...