That’s the truth – hidden sugars are everywhere – in your sweets, in your snacks, in condiments you...
Eat cake!
Eat cake. Yes! Celebrate with a piece of cake/cupcake. If you’re baking it, use applesauce and dates to...
Whole grain toast
Layer a toast of wholegrain toast with almond butter and slices of banana. Sprinkle with cinnamon and cocoa...
Carrot and hummus
Enjoy a bowl of baby carrots with hummus. This snack is the perfect combo of healthy carbohydrates, fat...
Greek yogurt
Greek yogurt is a creamy snack with one of the highest protein counts per ounce and lower in...
Pineapple salsa
Pineapple salsa – one of my favorite snacks! A treat – both visual and to the palate, this...