Add protein to every meal. Protein helps keep your blood sugar levels from spiking and then crashing. A meal without protein makes you hungry soon after, causing blood sugar levels to rise and fall. Specifically, add protein to breakfast to start the day right. Could be eggs, yogurt, nut butter on whole grain toast or […]
Author: Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Air-popped corn
Enjoy three cups of plain, air-popped popcorn as a healthy snack. Low in calories. All that air adds volume without adding fat or sugar.
14 Almonds
Eat 14 almonds without hitting the 100-calorie mark. Rich in fiber and protein, they keep hunger at bay. Zero sodium. Zero cholesterol Saturated fat: 0.63 g Sodium: 0 g Cholesterol: 0 g