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apples and pears

Apples and Pears

Healthy snacking is important in diabetes. Eat pears and apples with the peels for more fiber. The water content and fiber in whole fruit keeps you full longer, while making a healthy snack option. Oh, and chew the fruit to burn some calories rather than gulp down juice or  smoothies.

apples and pears

Vidya Sury
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Vidya Sury • September 14, 2017

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