As a healthy diabetes snack, apples with nuts or cheese form the perfect combo. The logic? Healthy carbs, fiber and protein to keep you fuller. Pair 1 small apple with
1 tablespoon unsweetened peanut butter, almond butter, cashew butter
OR
14 almonds, 25 pistachios, 14 walnut halves, 12 cashews, 25 peanuts
OR
half a cup of cottage cheese.
This snack is less than 200 calories with healthy fats, complex carbs, fiber and protein and will keep you full without spiking blood sugar levels
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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