ALWAYS combine a carb with a protein at every meal or snack to slow digestion and lower blood sugar. For example, eat an apple with a serving of low fat cheese or peanut butter.
Latest posts by Vidya Sury (see all)
- Know The Truth About Hidden Sugars - February 20, 2023
- Eat cake! - June 13, 2020
- Whole grain toast - June 12, 2020