Almonds

Unsalted almonds are a healthy, low-carb snack. They contain monounsaturated fats plus magnesium, and help carbohydrate metabolism. Magnesium reduces the risk of developing diabetes by 33 percent. Add 5-6 almonds to your oatmeal or salad or use as snack. Maintain portion control – almonds are great, but too much can add up on the calories!

Almonds. LifeHacksForDiabetics

More about the Diabetes Diet here:

Diabetes Diet

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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9 thoughts on “Almonds

    1. Hi Nicole! Thank you for commenting. I love almonds too! By the way, there really is no special diabetes diet – healthy eating is universal. It is just that for diabetics, some food has to be minimized! 🙂

  1. I love the theme for the challenge and I believe so very, very strongly in the healing power of a clean and healthy diet! I’m really looking forward to seeing what comes next!

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