Almonds

Unsalted almonds are a healthy, low-carb snack. They contain monounsaturated fats plus magnesium, and help carbohydrate metabolism. Magnesium reduces the risk of developing diabetes by 33 percent. Add 5-6 almonds to your oatmeal or salad or use as snack. Maintain portion control – almonds are great, but too much can add up on the calories!

Almonds. LifeHacksForDiabetics

More about the Diabetes Diet here:

Diabetes Diet

Sharing is caring!

Let's connec
Latest posts by Vidya Sury (see all)
Back to Top