Almond Butter vs Peanut Butter

Try almond butter instead of peanut butter. Both have the same amount of protein per two tablespoons which is approximately 7 grams. But almond butter is better as it also packs 7 times more calcium, 50% more magnesium, and a higher level of monounsaturated fats that can lower your LDL cholesterol levels.

Almond butter vs Peanut butter

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