Add protein to every meal. Protein helps keep your blood sugar levels from spiking and then crashing. A meal without protein makes you hungry soon after, causing blood sugar levels to rise and fall.
Specifically, add protein to breakfast to start the day right. Could be eggs, yogurt, nut butter on whole grain toast or apple slices, or even last night’s leftovers.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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