Add protein to every meal

Add protein to every meal. Protein helps keep your blood sugar levels from spiking and then crashing. A meal without protein makes you hungry soon after, causing blood sugar levels to rise and fall.

Specifically, add protein to breakfast to start the day right. Could be eggs, yogurt, nut butter on whole grain toast or apple slices, or even last night’s leftovers.

Why you should add protein to every meal #lifehacksfordiabetics #diet #tips #diabetes

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