14 Almonds

Eat 14 almonds without hitting the 100-calorie mark. Rich in fiber and protein, they keep hunger at bay. Zero sodium. Zero cholesterol

Saturated fat: 0.63 g
Sodium: 0 g
Cholesterol: 0 g
14 almonds #lifehacksfordiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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