Let’s Show Diabetes Who’s Boss

Zzz lifehacksfordiabetics
2

Zzzz #LifeHacksForDiabetics

Sleep deprivation and insulin resistance could be connected. Our body processes such as appetite control, weight control and immune system work seamlessly when we get enough sleep, as this helps those hormones that regulate these processes. People who do not sleep well are more tired during the day and turn to food for comfort, often leading to an increase in weight. Since good diabetes control is a direct outcome of a healthy diet, exercise and weight management, make sure you get enough zzzz. Include regular exercise into your daily routine and practice sticking to a regular bed time.

Zzz lifehacksfordiabetics

A to Z Challenge 2015

Z is for Zzzzz

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Vidya Sury • April 30, 2015


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Comments

  1. Mee Magnum May 4, 2015 - 3:30 am Reply

    Thank you for all of these great suggestions, and congratulations on completing the #AtoZChallenge!

    –Mee (The Chinese Quest)
    Mee Magnum recently posted…“Z” is for Zodiac #AtoZChallenge @AprilA2ZMy Profile

  2. Random Musings June 12, 2015 - 4:45 am Reply

    Congratulations on completing the a-z challenge. Sorry for the generic comment but I don’t really know enough about diabetes to have a useful comment!
    Popping by on the A to Z Road Trip
    Debbie
    http://www.myrandommusings.blogspot.com
    Random Musings recently posted…Done Deal – Part Two: DarknessMy Profile

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