Limit fat intake to lower the risk of heart disease. Focus on:
- monounsaturated fats from
avocados, nuts, seeds, olive oil,
canola oil, and peanut butter.
- polyunsaturated fats from
vegetable oils, such as corn,
cottonseed, safflower, and
The health benefits of coconut oil
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.