Let’s Show Diabetes Who’s Boss

The truth about Sugar-free

The truth about Sugar-free

Sugar-free isn’t the same as carb-free or calorie-free. While some sugar substitutes are carb-free, most have carbs. Sugar-free foods affect your blood sugar exactly like the sweet stuff. So read that label. Sugar alcohols are carb-heavy and cause diarrhea and stomach ache.

The truth about Sugar-free

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Vidya Sury • September 10, 2017

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