The Second Meal Effect
In type 2 diabetes, just as in healthy people, blood sugar rises much less after the second meal of the day. Eat a low-carbohydrate, high-protein snack 1 to 2 hours before a normal meal for better sugar control after the meal naturally rather than with drugs.
Tips for living with type 2 diabetes
Tips for Living with type 2 diabetes
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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