Let’s Show Diabetes Who’s Boss

Make fiber your friend #lifehacksfordiabetics

Make fiber your friend

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Fiber is a carbo like sugars and starches. But your body doesn’t digest fiber, so doesn’t affect your blood sugar. Fiber also keeps you full. Get enough fiber! Women need min. 25 gms/day; Men 38 gms/day. Eat fruits/veg/wholegrain.

Reverse diabetes complications #lifehacksfordiabetics

Reverse Diabetes Complications

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

A British study shows that broccoli may reverse diabetes complications. Broccoli is high in fiber, calcium, and potassium and helps produce protective enzymes. This helps with bone health and weight loss.

Spinach #lifehacksfordiabetics

Spinach

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Add just one cup of spinach to your diet for your daily value of magnesium, a mineral that can help regulate blood sugar levels. It is also loaded with calcium, folic acid and Vitamin C.

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