Let’s Show Diabetes Who’s Boss

sesame seeds

Sesame Seeds

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Sesame seeds are high in magnesium, calcium, fiber, and protein and help stabilize blood sugar, lower cholesterol and high blood pressure, and strengthen the immune system.

Raw vegetables

Raw Vegetables

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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Add raw veggies to your diet. They stimulate the pancreas and increase insulin production, help with digestion and help detox. Cucumber, celery, carrots, broccoli, cauliflower, radishes, green beans, tomatoes, spinach are examples.

Question about blood sugar

Question

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Question: How often should I check my blood glucose? This depends on your diabetes medication. Consult your doctor to make a specific plan based on your health needs. Usually, if you’re not on insulin, it may be twice a day. If on insulin, at least 4 times a day.

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