Let’s Show Diabetes Who’s Boss

Yogurt Vidya Sury

Yogurt

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Yogurt is a good source of lean protein to help lose weight and manage blood sugar. Yogurt also makes a great snack when combined with ground flaxseed for a shot of heart healthy Omega-3s. Swap flaxseeds for chopped almonds or walnuts. Five reasons to enjoy your yogurt Five reasons why you should enjoy Yogurt

Never Skip Breakfast Vidya Sury
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Never skip breakfast

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Start your day off with a good breakfast. Eating breakfast every day will help you have energy as well as steady blood sugar levels. Should you switch to the DASH diet? Should you switch to the DASH Diet?  

Almonds. LifeHacksForDiabetics
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Almonds

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Unsalted almonds are a healthy, low-carb snack. They contain monounsaturated fats plus magnesium, and help carbohydrate metabolism. Magnesium reduces the risk of developing diabetes by 33 percent. Add 5-6 almonds to your oatmeal or salad or use as snack. Maintain portion control – almonds are great, but too much can add up on the calories! More about the Diabetes Diet here: Diabetes…

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