Let’s Show Diabetes Who’s Boss

Always #LifeHacksForDiabetics
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Always

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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ALWAYS combine a carb with a protein at every meal or snack to slow digestion and lower blood sugar. For example, eat an apple with a serving of low fat cheese or peanut butter.

Zinc deficiency Vidya Sury

Zinc Deficiency

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Zinc deficiency can cause diabetes. Zinc is a crucial element in insulin metabolism, guards against viral infections, and protects beta cells from destruction. More about how to recognize zinc deficiency and foods that can cure it 7 Signs of Zinc Deficiency & the Best Foods to Cure it!

Yogurt Vidya Sury

Yogurt

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Yogurt is a good source of lean protein to help lose weight and manage blood sugar. Yogurt also makes a great snack when combined with ground flaxseed for a shot of heart healthy Omega-3s. Swap flaxseeds for chopped almonds or walnuts. Five reasons to enjoy your yogurt Five reasons why you should enjoy Yogurt

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