Let’s Show Diabetes Who’s Boss

Be active #lifehacksfordiabetics

Be active

Regular exercise will lower your blood sugar. Think an hour of gardening, housework, a brisk walk. Stay hydrated in warm weather.

Zucchini #lifehacksfordiabetics

Zucchini

Zucchini is 95% water, zero fat, metabolism booster with anti-inflammatory properties. Nutritious, rich in Vit C, prevents rheumatoid arthritis. Use in salads, soups, casseroles, cookies, muffins, cakes. Eat raw with hummus.

Yummy Snack #lifehacksfordiabetics

Yummy Snack

Sugar craving? Eat a sweet potato. It is digested slowly preventing cravings and sugar spikes. Eat the peel as it is good fiber. Steam, Bake, or microwave plain with no butter, just add cinnamon.

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