Let’s Show Diabetes Who’s Boss
Bananas are rich in potassium, vitamins, and fiber and since they are low on the glycemic index, they give blood sugars a slower rise!
Vidya Sury • April 8, 2017
Dietary fiber fills you up without weighing you down, keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease.
Vidya Sury • April 7, 2017
Eat Breakfast …no matter how small, to stabilize blood sugar. When you awake, drink a full glass of water, then eat breakfast to get your metabolism working. Starving your body early in the morning results in extra fat storage.
Vidya Sury • April 6, 2017