Let’s Show Diabetes Who’s Boss

Go Bananas #lifehacksfordiabetics

Go bananas

Bananas are rich in potassium, vitamins, and fiber and since they are low on the glycemic index, they give blood sugars a slower rise!

Fiber Up! #lifehacksfordiabetics

Fiber Up!

Dietary fiber fills you up without weighing you down, keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease.  

Eat Breakfast #lifehacksfordiabetics

Eat Breakfast

Eat Breakfast …no matter how small, to stabilize blood sugar. When you awake, drink a full glass of water, then eat breakfast to get your metabolism working. Starving your body early in the morning results in extra fat storage.

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