Let’s Show Diabetes Who’s Boss

Prevent blood glucose spikes Vidya Sury

Prevent blood glucose spikes

During meal times, combine a healthy fat with your carbohydrate. Fat slows the absorption of carbohydrate into the blood stream, lowering the glycaemic index of your meal. Add a serving of avocado, olive oil or raw nuts or seeds to every meal. Glycemic index and diabetes Glycemic Index and Diabetes

Omega 3 Vidya Sury

Omega 3

Get your Omega-3 from fish, soybean products, walnuts and flaxseeds. Omega-3 fatty acids help prevent clogging of the arteries. Why omega 3 fatty acids are healthy Why Omega-3 fatty acids are healthy

Never Skip Breakfast Vidya Sury
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Never skip breakfast

Start your day off with a good breakfast. Eating breakfast every day will help you have energy as well as steady blood sugar levels. Should you switch to the DASH diet? Should you switch to the DASH Diet?  

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