During meal times, combine a healthy fat with your carbohydrate. Fat slows the absorption of carbohydrate into the blood stream, lowering the glycaemic index of your meal. Add a serving of avocado, olive oil or raw nuts or seeds to every meal. Glycemic index and diabetes Glycemic Index and Diabetes
Start your day off with a good breakfast. Eating breakfast every day will help you have energy as well as steady blood sugar levels. Should you switch to the DASH diet? Should you switch to the DASH Diet?