Let’s Show Diabetes Who’s Boss

Question about blood sugar

Question

Question: How often should I check my blood glucose? This depends on your diabetes medication. Consult your doctor to make a specific plan based on your health needs. Usually, if you’re not on insulin, it may be twice a day. If on insulin, at least 4 times a day.

Protein #lifehacksfordiabetics

Protein

Eat protein rich foods. Veggies high in protein: asparagus, broccoli, cauliflower, pumpkin, mushrooms, sweet potato, yam, beans. Add pumpkin seeds or sunflower seeds, too!

Olive oil #lifehacksfordiabetics

Olive Oil

Olive oil is rich in mono-saturated fats. Just one tablespoon daily calms the bowels, helps digestion, reduces ulcers, fights cholesterol, fights breast cancer, is anti-inflammatory, helps arthritis, asthma, improves insulin sensitivity, prevents metabolic syndrome.

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