Let’s Show Diabetes Who’s Boss

Think #lifehacksfordiabetics

Think

Think-eat more fruit Think-eat more veggies Think-Eat less sugar Think-Eat less Salt Think-Eat less trans fat Think-drink more water

sesame seeds

Sesame Seeds

Sesame seeds are high in magnesium, calcium, fiber, and protein and help stabilize blood sugar, lower cholesterol and high blood pressure, and strengthen the immune system.

Raw vegetables

Raw Vegetables

Add raw veggies to your diet. They stimulate the pancreas and increase insulin production, help with digestion and help detox. Cucumber, celery, carrots, broccoli, cauliflower, radishes, green beans, tomatoes, spinach are examples.

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