Cabbage has just 15 calories a cup and is full of nutrients, fights cancer and detoxes. It stabilizes blood sugar and slows its absorption into the bloodstream. High in water content, so great for weight loss!
Insulin makes the body store fat. The more insulin you need to lower blood sugar, the more fat you store. To minimize this, make healthy low carb diet choices to stablilize blood sugar, so you’ll need less insulin.
When you see higher blood sugars (over 200 mg/dl) 90 minutes after a meal, think: what did you eat? How did you eat? When and where did you eat? Keep a log to help you identify what you can change to return to normal and manage your diabetes around these times.