Let’s Show Diabetes Who’s Boss

Sleep well Vidya Sury

Sleep well

Go to bed at the same time each night and, wake up around the same time each day. Studies show that shifting our wake time by 90 minutes or more can reduce energy, impair the immune system, increase body fat independent of diet and exercise and contribute to cancer. Are you getting enough sleep? Are…

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Review and replace Vidya Sury

Review and Replace

Review and modify recipes with diet goals in mind. Replace oil with pureed fruit. White flour with Whole grain flour. Cut back fat by one third or one half. Replace butter with olive oil. One egg with ¼ cup egg substitute. Use fresh herbs for flavor. Heart health and diabetes Heart Health and Diabetes

Quick Midday Snack Vidya Sury

Quick midday snack

Veggies with hummus or guacamole.  Guacamole is a heart healthy snack with the monounsaturated flats in avocado and hummus is healthy with nutrient rich, fiber rich chickpeas. Both are great with veggies like cucumber. Avocado – the nutrition powerhouse Avocado The Nutrition Powerhouse    

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