Let’s Show Diabetes Who’s Boss

lifehacksfordiabetics avocado

Avocados #lifehacksfordiabetics

Avocados satisfy your appetite, improve your insulin sensitivity, are rich in fiber and full of super healthy fats Try avocado on toast In tacos In salads As a dip With soft boiled eggs As a butter substitute More about avocados, the nutrition powerhouses A to Z Challenge Day 1. A for Avocados

sleep lifehacksfordiabetics

Getting Enough Sleep? #LifeHacksForDiabetics

When you don’t sleep enough, the level of the hunger hormone shoots up. This makes you more insulin resistant. You suffer from cravings all day and increase your risk for type 2 diabetes or make an existing condition worse. So get enough sleep!

low blood sugar lifehacksfordiabetics

Low Blood Sugar?#Lifehacksfordiabetics

Low blood sugar? Jittery, nauseous, sweaty or lightheaded? Eat high sugar sweets or foods (fruit juice, sugar, half a can of Pepsi/Coke or whatever your doctor has recommended for you) right away Low blood sugar is a risk if you are diabetic and take insulin. Too much medication, skipping meals, eating less than you should, an…

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