Let’s Show Diabetes Who’s Boss

LifeHacksForDiabetics Diet Tip

Diet Tip #LifeHacksForDiabetics

Switch to tall slim glasses rather than short wide ones to cut liquid calories and manage your weight without dieting. It is the best way to trick yourself to drink 25% less. Great visual cue eh? More about the diabetes diet here. Day 4 of the A to Z Challenge 2015. D is for Diet…

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cinnamon lifehacksfordiabetics
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Cinnamon #LifeHacksForDiabetics

Cinnamon is proven to lower levels of blood sugar and manage weight. It is the best belly-fighting antioxidant (Phenol). It is known to improve cholesterol levels, and improve insulin activity. Add a cinnamon stick to your coffee or sprinkle some cinnamon powder on your oatmeal and your dessert. Applesauce with cinnamon makes a great snack,…

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LifeHacksForDiabetics Burn 100
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Burn 100 #LifeHacksForDiabetics

Controlling diabetes is all about weight management. Lose 10 pounds in a year without dieting by burning an extra 100 calories per day. Walk 1 mile – 20 minutes. Pull weeds or plant flowers – 20 minutes. Mow the lawn – 20 minutes. Clean house – 30 minutes. Jog – 10 minutes. More about weight…

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