Let’s Show Diabetes Who’s Boss

glycemic index

Glycemic Index #LifeHacksForDiabetics

Low GI is usually best for diabetics. Make healthy diet choices. Swap high GI foods for low GI foods. Eat one serving of low GI carbohydrate food with each meal. Choose low GI snacks. Practice portion control. Low GI: < 55 |Medium GI: 55-69 |High GI: >70. More about the Glycemic Index and living with…

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footcare lifehacksfordiabetics

Footcare Tip #LifeHacksForDiabetics

Diabetics are prone to skin conditions as they are less immune to harmful bacteria. Make sure to dry feet thoroughly, especially between the toes after showering to avoid fungal infections. Use talcum powder to keep them dry. More about footcare and living with diabetes here. A to Z Challenge 2015 F for Footcare tip

lifehacksfordiabetics eyecare

Eyecare #LifeHacksForDiabetics

Diabetes is the leading cause of blindness in people between 25 – 74.  Avoid Diabetic retinopathy, a disease affecting the blood vessels in the retina. Have regular eye tests, stick to your medication, diet and exercise routine. More about vision, eyecare and living with diabetes here Day 5 of the A to Z Challenge 2015…

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