Let’s Show Diabetes Who’s Boss

Lifehacksfordiabetics myth
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Myth about the diabetes diet #LifeHacksForDiabetics

There is no special diabetes diet. Diabetic or not, it is all about a healthy diet with a healthy dose of whole grains and fruits and vegetables  while limiting fat (saturated and trans fats) and refined sugar. Research shows that special diabetic foods do not offer special benefits. Not only are they expensive, but raise your blood sugar. If sugar alcohol is one of the ingredients,…

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lifestyle tip lifehacksfordiabetics
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Lifestyle tip #LifeHacksForDiabetics

Soups offer a great way to control weight. Begin your meal with a broth-based soup to slow your eating and curb your appetite. Go low on salt. Avoid creamy soups. More lifestyle tips for living with diabetes here. A to Z Challenge 2015 L for Lifestyle tip

ketoacidosis lifehacksfordiabetics
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Ketoacidosis #LifeHacksForDiabetics

Ketoacidosis is a dangerous condition. Track ketone levels and prevent ketoacidosis with Diet, complex carbs, exercise and take special care when you are sick. For low ketone levels: Drink water every hour, Test every three hours. If this doesn’t help, see your doc immediately. More about ketoacidosis and diabetes here. A to Z Challenge 2015…

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