Let’s Show Diabetes Who’s Boss

Teeth and diabetes #lifehacksfordiabetics

Truly, diabetics are sweet. And so is their saliva, when the diabetes is not under control. This leads to higher-than-usual levels of glucose in the saliva, and this means a higher risk of dental decay. And we know what dental bills can be like, eh? What to do? Easy. Keep your teeth and gums healthy….

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lifehacksfordiabetics sleep

Sleep #lifehacksfordiabetics

There is research to prove that sleep deprivation and insulin resistance may be linked. We need a good night’s sleep to help our hormones regulate various body processes such as appetite, weight control and the immune system. If you are someone who usually has trouble sleeping, you’ll be more tired during the day and tend…

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Exercise #LifeHacksForDiabetics

Blood sugar control is a continuous challenge for diabetics, regardless of whether you are type 1 or type 2. Luckily there is one easy way to get closer to your target levels. Exercise Just make it a habit to walk for 30 minutes a day, 7 days a week. And feel the difference. Exercise helps…

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