Let’s Show Diabetes Who’s Boss

Vinegar Vidya Sury


Vinegar is great for lowering blood sugar. Its acidity slows stomach emptying and delivery of food into the small intestine and digestion of carbs in the food. Final result? Lower blood glucose levels. All vinegars work including balsamic vinegar and white wine vinegar, lemon juice, lime juice, some salad dressings and even pickled vegetables. Apple Cider…

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Unsaturated fats Vidya Sury

Unsaturated Fats

Limit fat intake to lower the risk of heart disease. Focus on: monounsaturated fats from avocados, nuts, seeds, olive oil, canola oil, and peanut butter. polyunsaturated fats from vegetable oils, such as corn, cottonseed, safflower, and soybean oil. The health benefits of coconut oil The Health Benefits of Coconut Oil  

The Second Meal Effect Vidya Sury

The Second Meal Effect

In type 2 diabetes, just as in healthy people, blood sugar rises much less after the second meal of the day. Eat a low-carbohydrate, high-protein snack 1 to 2 hours before a normal meal for better sugar control after the meal naturally rather than with drugs. Tips for living with type 2 diabetes Tips for…

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