Let’s Show Diabetes Who’s Boss
Regular exercise will lower your blood sugar. Think an hour of gardening, housework, a brisk walk. Stay hydrated in warm weather.
Vidya Sury • May 21, 2017
Zucchini is 95% water, zero fat, metabolism booster with anti-inflammatory properties. Nutritious, rich in Vit C, prevents rheumatoid arthritis. Use in salads, soups, casseroles, cookies, muffins, cakes. Eat raw with hummus.
Vidya Sury • April 30, 2017
Sugar craving? Eat a sweet potato. It is digested slowly preventing cravings and sugar spikes. Eat the peel as it is good fiber. Steam, Bake, or microwave plain with no butter, just add cinnamon.
Vidya Sury • April 29, 2017