Let’s Show Diabetes Who’s Boss

plan lifehacksfordiabetics
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Plan and pack #LifeHacksForDiabetics

Keep your blood sugar under control by planning and packing your snacks ahead. Think carrot sticks, salads, fruit, cheese, a whole wheat sandwich, sprouts, apple sauce. You’ll no longer have to get frustrated rummaging through your pantry or fridge and get stressed. A to Z Challenge 2015 P is for Plan and pack your snack!

Oatmeal lifehacksfordiabetics

Oatmeal #LifeHacksForDiabetics

Start your day with a warm oatmeal breakfast. The fiber slows digestion, and helps you stay full longer. Add 4 walnuts or flax seeds or berries for heart health. Oats are good carbohydrate and also help control cholesterol. If you are allergic to gluten, check with your doctor first. A to Z Challenge 2015 O…

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nutrition life hacks for diabetics
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Nutrition Tip #LifeHacksForDiabetics

Complex carbohydrates are good for blood sugar control. Black-eyed peas are rich in complex carbs. Try a black-eyed pea taco with onions, garlic, cilantro,  shredded cheddar cheese, lettuce and chopped tomatoes. It is okay to skip the tortilla! Plain soaked and steamed black-eyed peas also make a good snack! More about the diabetes diet here. A to Z Challenge…

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