Let’s Show Diabetes Who’s Boss

stress relief lifehacksfordiabetics
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Stress Relief #LifeHacksForDiabetics

Stress relief tip: Breathing exercises at least once a day for about 20 minutes. Sit comfortably in a chair with feet flat on the floor. Close our eyes and focus on your breathing. Inhale slowly, deeply through your nose and fill your lungs. Hold it for a few seconds. Then exhale slowly via your mouth….

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rice life hacks for diabetics
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Rice #LifeHacksForDiabetics

Replace white rice with brown rice. Eating less rice overall is best –  replacing rice with other grains  reduces diabetes risk by 36%.  A serving of rice is ½ cup. Eat a plateful of veggies  sprinkled with ½ cup of brown rice. A to Z Challenge 2015 – R is for Rice

Question Life hacks for Diabetics

Question – Can I eat out if I have diabetes? #LifeHacksForDiabetics

Eating out is dicey for diabetics. Be safe by avoiding rich sauces. Choose broiled and grilled dishes. Request dressings and sauces on the side for better control over what you eat. If the place has extra-large servings, share or pack a portion of it to carry home. Manage your medication accordingly to avoid low blood…

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