Let’s Show Diabetes Who’s Boss

lifehacksfordiabetics

Be Sweet Smart! #lifehacksfordiabetics

Sweeten foods yourself. Always buy the unsweetened or unflavored version of anything you use. Iced tea plain yogurt oatmeal fruits Add sweetener or fruit yourself. You will still be consuming far less than what the manufacturer would have added. And best of all, you know what you ate.

LifeHacksForDiabetics

Have Your Dessert #lifehacksfordiabetics

Who said you must give up desserts if you are diabetic? Just skip the rice, pasta or bread you plan to eat with your meal. Sweets are additional carbohydrates and because you don’t want a carb overload when you plan to enjoy your dessert, you must make sure your meal is balanced. Also – always…

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LifeHacksForDiabetics

Manage Blood Pressure #lifehacksfordiabetics

Did you know salt is an acquired taste? It is. Be that as it may, dietary guidelines state that we should never exceed a teaspoonful of salt per day per person. For diabetics, cutting down on salt can be very beneficial as it gives you the added bonus of helping you manage blood pressure. So…

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