Let’s Show Diabetes Who’s Boss

LifeHacksForDiabetics Vegetable

Vegetable Cooking Tip #LifeHacksForDiabetics

When cooking vegetables grill them and sprinkle them with spices, vinegar, garlic or lemon juice. These add almost no fat or calories to the meal and help you cut down on salt. Eat lots of fresh fruit and vegetables. A to Z Challenge 2015 V is for Vegetable cooking tip!

use the rule of three life hacks for diabetics

Use the rule of 3 #LifeHacksForDiabetics

Use the rule of three. To build a healthy, satisfying meal, lose weight and manage your diabetes 1. Divide your plate in half.    2. Fill one half with non-starchy vegetables like spinach or broccoli. 3. Now divide the empty side into two halves. Use one for starchy foods like bread or pasta. In the last…

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take time lifehacksfordiabetics

Take Time To… #LifeHacksForDiabetics

Take time to exercise. Buddy up with family and friends. Take a walk, hike, or ride a bike. Play some music and dance with your friends. Play your favorite sport. Lift weights to strengthen your muscles. Try yoga, tai chi, karate. Think of other things you like to do and just move! It is an…

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