Let’s Show Diabetes Who’s Boss

use the rule of three life hacks for diabetics
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Use the rule of 3 #LifeHacksForDiabetics

Use the rule of three. To build a healthy, satisfying meal, lose weight and manage your diabetes 1. Divide your plate in half.    2. Fill one half with non-starchy vegetables like spinach or broccoli. 3. Now divide the empty side into two halves. Use one for starchy foods like bread or pasta. In the last…

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take time lifehacksfordiabetics
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Take Time To… #LifeHacksForDiabetics

Take time to exercise. Buddy up with family and friends. Take a walk, hike, or ride a bike. Play some music and dance with your friends. Play your favorite sport. Lift weights to strengthen your muscles. Try yoga, tai chi, karate. Think of other things you like to do and just move! It is an…

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stress relief lifehacksfordiabetics
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Stress Relief #LifeHacksForDiabetics

Stress relief tip: Breathing exercises at least once a day for about 20 minutes. Sit comfortably in a chair with feet flat on the floor. Close our eyes and focus on your breathing. Inhale slowly, deeply through your nose and fill your lungs. Hold it for a few seconds. Then exhale slowly via your mouth….

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