Let’s Show Diabetes Who’s Boss

nutrition life hacks for diabetics
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Nutrition Tip #LifeHacksForDiabetics

Complex carbohydrates are good for blood sugar control. Black-eyed peas are rich in complex carbs. Try a black-eyed pea taco with onions, garlic, cilantro,  shredded cheddar cheese, lettuce and chopped tomatoes. It is okay to skip the tortilla! Plain soaked and steamed black-eyed peas also make a good snack! More about the diabetes diet here. A to Z Challenge…

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Lifehacksfordiabetics myth
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Myth about the diabetes diet #LifeHacksForDiabetics

There is no special diabetes diet. Diabetic or not, it is all about a healthy diet with a healthy dose of whole grains and fruits and vegetables  while limiting fat (saturated and trans fats) and refined sugar. Research shows that special diabetic foods do not offer special benefits. Not only are they expensive, but raise your blood sugar. If sugar alcohol is one of the ingredients,…

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lifestyle tip lifehacksfordiabetics

Lifestyle tip #LifeHacksForDiabetics

Soups offer a great way to control weight. Begin your meal with a broth-based soup to slow your eating and curb your appetite. Go low on salt. Avoid creamy soups. More lifestyle tips for living with diabetes here. A to Z Challenge 2015 L for Lifestyle tip

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