Let’s Show Diabetes Who’s Boss

x syndrome life hacks for diabetics

X Syndrome #LifeHacksForDiabetics

X syndrome or metabolic syndrome is a dangerous condition. Prevent X syndrome by Managing weight, targeting a BMI goal of 25 kg/m2 or less,  quitting smoking, stepping up physical activity – at least 30 minutes of exercise per day and a balanced nutritious diet, medication to manage blood pressure, cholesterol and sugar levels and reduce…

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whole grains life hacks for diabetics

Whole Grains #LifeHacksForDiabetics

Whole grains: Include whole grains like brown rice, barley, oats, buckwheat, and whole wheat in your diet to manage weight. Whole grains equal fewer calories, better cholesterol management which means better diabetes control. Why whole grains in our diet? A to Z Challenge 2015 W is for Whole grains

LifeHacksForDiabetics Vegetable

Vegetable Cooking Tip #LifeHacksForDiabetics

When cooking vegetables grill them and sprinkle them with spices, vinegar, garlic or lemon juice. These add almost no fat or calories to the meal and help you cut down on salt. Eat lots of fresh fruit and vegetables. A to Z Challenge 2015 V is for Vegetable cooking tip!

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