Let’s Show Diabetes Who’s Boss

Exercise Daily LifeHacksForDiabetics

Exercise Daily #lifehacksfordiabetics

All diabetics need regular, fairly moderate exercise. It is much better to walk for half an hour every day than to do a once-a-week marathon gym session. The latter could in fact be harmful to your health. So do it every day! Exercise for Diabetes

take stock a to z challenge
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Taking Stock #LifeHacksForDiabetics

Take stock of your medicine cabinet today. Discard medicines, including syrups, tablets, tonics and anything past the expiry dates. Participating in the April A to Z Challenge via this blog for the first time was exhilarating. My heartfelt gratitude to everyone who visited, commented and shared my posts.  Taking stock, reflecting is always wonderful. I hope you…

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Zzz lifehacksfordiabetics
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Zzzz #LifeHacksForDiabetics

Sleep deprivation and insulin resistance could be connected. Our body processes such as appetite control, weight control and immune system work seamlessly when we get enough sleep, as this helps those hormones that regulate these processes. People who do not sleep well are more tired during the day and turn to food for comfort, often…

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