Let’s Show Diabetes Who’s Boss

Protein #lifehacksfordiabetics

Protein

Eat protein rich foods. Veggies high in protein: asparagus, broccoli, cauliflower, pumpkin, mushrooms, sweet potato, yam, beans. Add pumpkin seeds or sunflower seeds, too!

Olive oil #lifehacksfordiabetics

Olive Oil

Olive oil is rich in mono-saturated fats. Just one tablespoon daily calms the bowels, helps digestion, reduces ulcers, fights cholesterol, fights breast cancer, is anti-inflammatory, helps arthritis, asthma, improves insulin sensitivity, prevents metabolic syndrome.

Non starchy eggies #lifehacksfordiabetics

Non starchy veggies

Non Starchy veggies that won’t spike sugar include cabbage, cucumbers, carrots, celery, asparagus, broccoli, cauliflower, spinach, green beans, red / green peppers,tomatoes,onions and zucchini. Enjoy anytime.

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