Start your day with a warm oatmeal breakfast. The fiber slows digestion, and helps you stay full longer. Add 4 walnuts or flax seeds or berries for heart health. Oats are good carbohydrate and also help control cholesterol. If you are allergic to gluten, check with your doctor first.
A to Z Challenge 2015
O is for Oatmeal
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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