Snack on fruit and nuts to keep weight in check. 1 piece of fruit and a small handful of raw, unsalted nuts. Mix it up for variety: apple with almonds, pineapple with macadamia nuts, pear with pumpkin seeds.
Here are tips on easy ways to eat right
Easy ways to eat right
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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