Let’s Show Diabetes Who’s Boss

glycemic index
1

Glycemic Index #LifeHacksForDiabetics

Low GI is usually best for diabetics. Make healthy diet choices. Swap high GI foods for low GI foods. Eat one serving of low GI carbohydrate food with each meal. Choose low GI snacks. Practice portion control. Low GI: < 55 |Medium GI: 55-69 |High GI: >70.

More about the Glycemic Index and living with diabetes here.

glycemic index

A to Z Challenge 2015. G for Glycemic Index

Let's connec

Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

diet hack

Vidya Sury • April 8, 2015


Previous Post

Next Post

Comments

  1. Li @ Flash Fiction April 9, 2015 - 1:52 am Reply

    A to Z greetings! Lots of good info here. I’m not diabetic, but it does run in my family so I try and follow many of these tips to head off trouble.
    Li @ Flash Fiction recently posted…Letter G: The Choose Your Poison #AtoZChallengeMy Profile

Leave a Reply

Your email address will not be published / Required fields are marked *

CommentLuv badge

%d bloggers like this: