Cinnamon is proven to lower levels of blood sugar and manage weight. It is the best belly-fighting antioxidant (Phenol). It is known to improve cholesterol levels, and improve insulin activity.
Add a cinnamon stick to your coffee or sprinkle some cinnamon powder on your oatmeal and your dessert. Applesauce with cinnamon makes a great snack, too! Bonus? Tastes good.
Read the ABCs of living with type 2 diabetes
Day 3 of the A to Z Challenge 2015 and C is for Cinnamon