Let’s Show Diabetes Who’s Boss

Almonds. LifeHacksForDiabetics
9

Almonds

Unsalted almonds are a healthy, low-carb snack. They contain monounsaturated fats plus magnesium, and help carbohydrate metabolism. Magnesium reduces the risk of developing diabetes by 33 percent. Add 5-6 almonds to your oatmeal or salad or use as snack. Maintain portion control – almonds are great, but too much can add up on the calories!

Almonds. LifeHacksForDiabetics

More about the Diabetes Diet here:

Diabetes Diet

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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atozchallengediethealthy snacking

Vidya Sury • April 1, 2016


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Comments

  1. Nicole Rivera April 1, 2016 - 10:36 am Reply

    I love almonds! I am not diabetic, but any tips for healthier eating are fine by me. I love your blog set up. The images are great too!

    • Vidya Sury April 1, 2016 - 11:18 am Reply

      Hi Nicole! Thank you for commenting. I love almonds too! By the way, there really is no special diabetes diet – healthy eating is universal. It is just that for diabetics, some food has to be minimized! 🙂

  2. Zeljka April 1, 2016 - 12:21 pm Reply

    Yes, walnuts too 🙂 My brother eats it as a snack.
    Zeljka recently posted…AuroraMy Profile

    • Vidya Sury April 1, 2016 - 12:49 pm Reply

      Yes! You’re right! Walnuts are a treat! 🙂

  3. Ella April 1, 2016 - 6:45 pm Reply

    I love almonds, too. I am diabetic-Type 1. Great theme for the challenge~

  4. Timothy S Brannan April 2, 2016 - 1:22 am Reply

    Another interesting post. You have two blogs in the challenge? That is pretty cool.

    Looking forward to seeing what you post all month.

    Tim

    Tim Brannan, The Other Side Blog
    2015 A to Z of Adventure!
    http://theotherside.timsbrannan.com/

  5. Monique Nelson April 2, 2016 - 4:50 am Reply

    I love the theme for the challenge and I believe so very, very strongly in the healing power of a clean and healthy diet! I’m really looking forward to seeing what comes next!

  6. The Sugar Free Runner April 2, 2016 - 10:18 am Reply

    I love almonds. Tasty, filling and easy to carry with you!

  7. Cherrie April 5, 2016 - 3:47 am Reply

    Great tips, I shared it for my friends on Facebook.

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