Let’s Show Diabetes Who’s Boss

Stretch Vidya Sury


Do 10 minutes of stretching after getting out of bed. This makes a big difference in your day!

Zinc deficiency Vidya Sury

Zinc Deficiency

Zinc deficiency can cause diabetes. Zinc is a crucial element in insulin metabolism, guards against viral infections, and protects beta cells from destruction. More about how to recognize zinc deficiency and foods that can cure it 7 Signs of Zinc Deficiency & the Best Foods to Cure it!

Yogurt Vidya Sury


Yogurt is a good source of lean protein to help lose weight and manage blood sugar. Yogurt also makes a great snack when combined with ground flaxseed for a shot of heart healthy Omega-3s. Swap flaxseeds for chopped almonds or walnuts. Five reasons to enjoy your yogurt Five reasons why you should enjoy Yogurt

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