Add raw veggies to your diet. They stimulate the pancreas and increase insulin production, help with digestion and help detox. Cucumber, celery, carrots, broccoli, cauliflower, radishes, green beans, tomatoes, spinach are examples.
Question: How often should I check my blood glucose? This depends on your diabetes medication. Consult your doctor to make a specific plan based on your health needs. Usually, if you’re not on insulin, it may be twice a day. If on insulin, at least 4 times a day.