Let’s Show Diabetes Who’s Boss

sesame seeds

Sesame Seeds

Sesame seeds are high in magnesium, calcium, fiber, and protein and help stabilize blood sugar, lower cholesterol and high blood pressure, and strengthen the immune system.

Raw vegetables

Raw Vegetables

Add raw veggies to your diet. They stimulate the pancreas and increase insulin production, help with digestion and help detox. Cucumber, celery, carrots, broccoli, cauliflower, radishes, green beans, tomatoes, spinach are examples.

Question about blood sugar


Question: How often should I check my blood glucose? This depends on your diabetes medication. Consult your doctor to make a specific plan based on your health needs. Usually, if you’re not on insulin, it may be twice a day. If on insulin, at least 4 times a day.

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